Weigh In record (no journal entry) for 17 July 2020
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.58g | Prot: 17.52g | Carbs: 58.70g.
Breakfast: Bakwan, Ceres Choco Topping, Sari Roti Roti Tawar (2), Quaker Oat. Lunch: Raw Vegetable, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Bakwan, Boiled Egg. more...
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Losing 0.7 kg a Week
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trisaktiwulan's Weight History
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