anandappa's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

78.6 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

521 kcal

Fat: 13.13g | Prot: 24.19g | Carbs: 80.11g. Breakfast: Buah Pir, Apel. Lunch: Telur Rebus, Hati Ayam, Sinti Bumbu Pecel, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. more...

2410 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anandappa's Weight History

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anandappa's Journal, 17 Jul 20

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anandappa's Weight History