lianaekawulandari's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

53.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1235 kcal

Fat: 44.17g | Prot: 48.19g | Carbs: 156.47g. Breakfast: Telur Rebus, Eprokal Profortis. Lunch: Sushi, Telur Rebus, Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Finna Sambal Ijo Uleg, Tempe Gembus, Tahu Isi, Nasi Putih. more...

1288 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.2 kg a Week

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lianaekawulandari's Journal, 17 Jul 20

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lianaekawulandari's Weight History