Weigh In record (no journal entry) for 17 July 2020
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.85g | Prot: 32.39g | Carbs: 89.04g.
Breakfast: 炒菜心, 玉米饼. Lunch: 煎鸡蛋, 炒菜心, 玉米饼. Dinner: 番茄, 小炒肉, 炒豆角, 全麦面包. more...
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Gaining 2.5 kg a Week
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