Weigh In record (no journal entry) for 17 July 2020
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85.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 99.64g | Prot: 133.58g | Carbs: 228.65g.
Breakfast: Vesimeloni, Keitetty Kananmuna, Herneet, Kirsikka, Wursti Extrapalvi Korppukinkku, Tomaatit, Valio Oivariini Vähärasva, Vaasan Kauratyynyt, Cocovi Kookossokeri, Oatly Kaurajuoma, Espressokahvi, Espressokahvi. Lunch: Vataja Original BBQ Ribs, Olympus Tzatziki, Greenz Lohisalaatti. Dinner: Tuore Appelsiinimehu, Leroy Kylmäsavulohi, Vaasan Kauratyynyt. Snacks/Other: Espresso, Oatly Vaniljakastike , Mustikkapiirakka. more...
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Gaining 1.6 kg a Week
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teemu.takio's Weight History
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