Weigh In record (no journal entry) for 16 July 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.12g | Prot: 62.08g | Carbs: 116.31g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Europäische Weintraubensorte, Erdbeeren, Arla Skyr Natur. Lunch: Gurke (mit Schale), Rispentomaten, Lien Ying Thai Chilisauce, Edeka Hähnchen - Brustfilet in Aspik, Roggenbrot, Weiße Champignons (Gebraten), Roggenbrot, Appel Hering Zarte Filets Tomate Burgunder Art. Dinner: REWE Bio Saure Sahne 10% Fett, Bio Inside Linsencurry "India". more...
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Losing 0.3 kg a Week
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sirernest's Weight History
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