daniel.aracena's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

77.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1986 kcal

Fat: 96.32g | Prot: 74.43g | Carbs: 215.34g. Breakfast: Soprole Yoghurt Batido Protein +, Almendras, Plátano. Lunch: Tomates, Banquete Poroto Blanco. Snacks/Other: Nestlé Sahne-Nuss. more...

2541 kcal

Exercise: Desk Work - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 16 Jul 20

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daniel.aracena's Weight History