Weigh In record (no journal entry) for 16 July 2020
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 65.48g | Prot: 88.03g | Carbs: 125.24g.
Breakfast: Queijo Coalho, Vitarella Biscoito Cream Cracker Integral , Itambé Leite Integral, Nescau Achocolatado, Mamão. Lunch: Ovo Mexido, Coentro, Cebolas, Alface. Dinner: Café com Açúcar, Peito de Frango, Tomates, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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LucianAguiar's Weight History
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