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rvdfit
Journal
16 Jul 20
rvdfit's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1549 kcal
Fat: 53.62g | Prot: 86.12g | Carbs: 175.52g.
Breakfast:
Espresso.
Lunch:
Chatime Matcha Tea Latte, Groentensoep, Garmelia Sakura Steamed Cake, Gegrilde Kip, Geroosterde of Gebakken Kip Drumstick, Bruine Rijst, Myprotein Impact Whey Protein Vanilla.
more...
3085 kcal
Exercise:
Working - 8 hours, Exercise Machine - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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rvdfit's Weight History
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