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Janan1962
Journal
16 Jul 20
Janan1962's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
78.7 kg
Lost so far:
7.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1541 kcal
Fat: 39.13g | Prot: 113.80g | Carbs: 63.42g.
Lunch:
Panera Bread Chopped Chicken Cobb Salad (No Dressing).
Dinner:
Toasted Garlic Bread, Tuna Sashimi.
Snacks/Other:
Red Table Wine , Chicken Breast, Metamucil Sugar Free Metamucil.
more...
2148 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Janan1962's Weight History
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