ali_timis's Journal, 16 Jul 20

da 103 a 93 !!!!

View Diet Calendar, 16 July 2020:
2122 kcal Fat: 94.22g | Prot: 73.05g | Carbs: 247.52g.   Breakfast: Rio Mare Tonno all'olio di Oliva, GrissinBon Fagolosi,  Grissini Semplici, Fileni Insalata di Pollo con Fagioli e Mais,  Lenticchie Cotte,  Riso Integrale,  Olio Extra Vergine di Oliva,  Riso Integrale. Lunch: Tiramisù. Dinner:  Patate al Forno. more...
2777 kcal Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Ottimo lavoro 👏🏼 
16 Jul 20 by member: mCarlaCc
👏🏻👏🏻👏🏻 
16 Jul 20 by member: Forrest73
Bravissimo! Avanti così 
17 Jul 20 by member: paoveron

     
 

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