Weigh In record (no journal entry) for 16 July 2020
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.13g | Prot: 51.27g | Carbs: 76.67g.
Breakfast: Café. Lunch: Guiso de Lentejas, Arroz Blanco (de Grano Largo, Cocido), Pimiento Rojo, Cebollas, Huevo, Lechuga, Choclo. Dinner: Chia, Caldo de Pollo, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel), Carne de Jabalí, Lechuga. Snacks/Other: Queso Cremoso, Lactal Pan Lacteado, Palta Hass, Zanahoria Cocida. more...
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Losing 4.2 kg a Week
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