chia ling0519's Journal, 16 Jul 20

7/16晚餐:

✔️番茄250g
✔️胡麻醬30g
✔️燙秋葵160g
✔️茶葉蛋1顆
✔️香煎薄鹽鯖魚160g

熱量:701
淨碳水:19.63

View Diet Calendar, 16 July 2020:
738 kcal Fat: 50.08g | Prot: 38.92g | Carbs: 32.04g.   Lunch: 西雅圖 極品濾掛咖啡. Dinner: 7-11 茶葉蛋, 番茄, 薄鹽鯖魚片, 煮熟的黃秋葵, Kewpie 胡麻醬 (10ml). more...

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