Weigh In record (no journal entry) for 16 July 2020
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52.0 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 32.51g | Prot: 33.56g | Carbs: 90.77g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Acme Smoked Atlantic Nova Salmon. Dinner: Pork Chop, Trader Joe's Organic White Truffle Potato Chips, Cauliflower . Snacks/Other: Starbucks Vanilla Bean Latte with Coconut Milk (Grande). more...
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Losing 1.9 kg a Week
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just_smile_.~&$'s Weight History
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