honainah's Journal, 16 Jul 20

from 69 to 64 kg..

View Diet Calendar, 16 July 2020:
1209 kcal Fat: 50.11g | Prot: 48.62g | Carbs: 143.47g.   Breakfast:  Perkedel Jagung,  Nasi Putih,  Pecel,  Telur Balado. Lunch:  Sandwich Telur dan Keju. Dinner:  Dada Ayam, Cap Cay Kuah. more...



     
 

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