Weigh In record (no journal entry) for 16 July 2020
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.03g | Prot: 69.58g | Carbs: 212.48g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, 365 Organic Almond Milk - Unsweetened. Lunch: Nature's Harvest 100% Whole Wheat Hot Dog Buns, Applegate Farms Natural Uncured Turkey Hot Dog, Amy's Organic Medium Chili. Dinner: Hunt's Perfect Squeeze Ketchup, Alexia Waffle Cut Sweet Potato Fries, Whole Foods Market Brioche Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chardonnay Wine, Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Gaining 3.8 kg a Week
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