Weigh In record (no journal entry) for 16 July 2020
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64.5 kg
Lost so far: 19 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 33.36g | Prot: 29.04g | Carbs: 19.91g.
Breakfast: Frimesa Iogurte Natural Integral. Lunch: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frimesa Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. more...
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Losing 2.1 kg a Week
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anaclaudiamgil's Weight History
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