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28239
Journal
16 Jul 20
28239's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
93.1 kg
Lost so far:
5.2 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
500 kcal
Fat: 24.32g | Prot: 25.84g | Carbs: 50.16g.
Breakfast:
Café, Carrefour Beurre Doux, Fromage, Pain Blanc.
Lunch:
Boulgour (Cuit), Brochette d'Agneau, Haricots Verts(Congelés).
Snacks/Other:
Café Expresso, Thé sans Sucre, Datte.
more...
2553 kcal
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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28239's Weight History
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