Weigh In record (no journal entry) for 02 November 2010
|
70.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
1142 kcal
|
Fat: 39.67g | Prot: 98.22g | Carbs: 124.29g.
Breakfast: Nutri Up Manzana, Activia Light Fat Free Strawberry Yogurt, Bran Cereal. Lunch: Asparagus, Fat Free Feta Cheese, Avocados, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: tuna, Lettuce, Asparagus, avocados. Snacks/Other: Diet Chirimoya. more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|