Weigh In record (no journal entry) for 10 September 2013
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1169 kcal
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Fat: 31.33g | Prot: 40.18g | Carbs: 166.29g.
Lunch: char sui, Sanukiya Udon. Dinner: Ham and Egg Sandwich. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Japanese Rice Crackers. more...
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Losing 2.5 kg a Week
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