Weigh In record (no journal entry) for 16 July 2020
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60.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 25.08g | Prot: 31.20g | Carbs: 51.04g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bimoli Minyak Goreng, Udang. Lunch: Siomay, Pare, Telur Rebus. Snacks/Other: Dadar Gulung. more...
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Losing 0.4 kg a Week
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aida maktal's Weight History
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