Weigh In record (no journal entry) for 16 July 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 7.50g | Prot: 33.55g | Carbs: 55.98g.
Breakfast: DiabetaMil Sweetener, Kopi (Bubuk Instan), Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: DiabetaMil Sweetener, Kopi, Sayur Pakis, Sambal Oelek, Nasi Merah (Butir-Sedang, Dimasak), Ikan Patin. Dinner: Selada, Sambal Oelek, Terung, Ikan Patin, Sayur Pakis. more...
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Losing 1.9 kg a Week
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faisalnoer92's Weight History
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