Weigh In record (no journal entry) for 16 July 2020
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98 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.77g | Prot: 69.73g | Carbs: 102.81g.
Breakfast: AH Filet American Naturel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lidl Knäckebröd Volkoren. Lunch: AH Biefstukworst, Bruine Boterham, AH Kipvink. Dinner: Knorr Roti. Snacks/Other: Gwoon Melk Hagelslag, Melkan Chocoladevla. more...
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Losing 0.2 kg a Week
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