Weigh In record (no journal entry) for 16 July 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 32.06g | Prot: 122.14g | Carbs: 112.24g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Self Omninutrition Farina Avena Gusto Biscotto, Aia Albume d'uovo Pastorizzato. Dinner: Petto di Pollo, Carne, Bonduelle Piselli Extra Fini. Snacks/Other: Lindt Cioccolato Fondente 90%, Mandorle, Pompelmo (Rosa e Rosso), Mirtilli, Gallo Le Gallotte Riso Venere e Mais, Citterio Sofficette Bresaola. more...
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Losing 0.7 kg a Week
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