Weigh In record (no journal entry) for 16 July 2020
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 80.27g | Prot: 47.41g | Carbs: 252.78g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Coklat, Donat Dilapisi Coklat. Lunch: Nissin Ramen Rasa Kari Ala Jepang, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Chicken Nugget, Nasi Putih. more...
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Losing 0.0 kg a Week
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githadmy's Weight History
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