Weigh In record (no journal entry) for 10 September 2013
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1888 kcal
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Fat: 64.12g | Prot: 71.52g | Carbs: 259.55g.
Breakfast: Chauquen Queso Mantecoso, Marraqueta. Lunch: Pizza de Queso con Verduras. Dinner: Soprole Mantequilla con Mix, Marraqueta, Colun Queso Fresco. Snacks/Other: Havanna Alfajor Café, Manzana Deshidratada, Colun Yogurt Batido Light. more...
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2396 kcal
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Exercise:
Power jump - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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