Weigh In record (no journal entry) for 16 July 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.77g | Prot: 37.70g | Carbs: 98.68g.
Lunch: Cafezinho, Habib's Esfiha de Carne. Dinner: Vinho Cabernet Sauvignon, Estrogonofe de Carne, Palmito, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Feliz Uva Passa Preta, Salada de Folhas. Snacks/Other: Boca do Forno Suspiro. more...
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Losing 0.4 kg a Week
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elismartins's Weight History
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