Weigh In record (no journal entry) for 10 September 2013
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112.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1989 kcal
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Fat: 83.93g | Prot: 111.80g | Carbs: 203.63g.
Breakfast: Cepita Naranja Light, Ser Galletitas Crackers, Café con Leche Descremada. Lunch: Aceite de Oliva, Queso Mozzarella, Tomates, Aceitunas Verdes, Mayonesa, Huevo Duro, Pollo (sin Comer la Piel), Fargo Pionono. Dinner: CasanCrem CasanCrem Light, Swift Hamburguesas, Salsa de Tomate, Arroz Blanco. Snacks/Other: Cereal Mix Granola Tradicional, Ser Yogurt Bebible. more...
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3940 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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