kunyil05's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

61.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

584 kcal

Fat: 19.57g | Prot: 24.24g | Carbs: 79.98g. Breakfast: Lemon, Buah Pir, Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Putih Telur Matang, Pop Mie Goreng Pedes Gledek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...

1706 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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kunyil05's Journal, 16 Jul 20

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