Weigh In record (no journal entry) for 16 July 2020
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 76.09g | Prot: 138.12g | Carbs: 17.97g.
Breakfast: Cocoa Powder (Unsweetened) . Lunch: جرجير أخضر, سمك بوري سمك بوري. Dinner: Meat, Basma مولوخيه, Butter . Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 5.3 kg a Week
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ghadamokhtar941's Weight History
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