Weigh In record (no journal entry) for 16 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.86g | Prot: 42.42g | Carbs: 116.10g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Sup Ayam. Dinner: Selai Kacang, Tahu Kukus, Bihun Panjang, Kerupuk Makanan Ringan, Nasi Putih, Sup Ayam. Snacks/Other: Tahu Isi. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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putrinurlita's Weight History
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