Weigh In record (no journal entry) for 16 July 2020
|
83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2779 kcal
|
Fat: 109.66g | Prot: 143.35g | Carbs: 297.24g.
Breakfast: 统一饮料 小茗同学, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮玉米, 煮鸡蛋, 鸡胸肉(不吃皮), 核桃. Dinner: Myprotein 乳清蛋白粉, 湾仔码头 芹菜猪肉水饺. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|