Weigh In record (no journal entry) for 16 July 2020
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 94.22g | Prot: 73.05g | Carbs: 247.52g.
Breakfast: Rio Mare Tonno all'olio di Oliva, GrissinBon Fagolosi, Grissini Semplici, Fileni Insalata di Pollo con Fagioli e Mais, Lenticchie Cotte, Riso Integrale, Olio Extra Vergine di Oliva, Riso Integrale. Lunch: Tiramisù. Dinner: Patate al Forno. more...
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2777 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali_timis's Weight History
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