Weigh In record (no journal entry) for 16 July 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.29g | Prot: 32.72g | Carbs: 44.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel (tanpa Kulit). Lunch: Bakmi GM Bakmi Jawa, Paha Ayam, Telur Dadar. more...
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Losing 0.7 kg a Week
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khayrunnissa's Weight History
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