Weigh In record (no journal entry) for 09 September 2013
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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990 kcal
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Fat: 33.89g | Prot: 80.56g | Carbs: 88.28g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Poached Egg. Dinner: Sweet Red Peppers, Green Peppers, Vegetable Oil, Chicken Breast (Skin Not Eaten), Baby Zucchini, Couscous (Cooked). Snacks/Other: Herbal Tea, Bakers Cream Crackers, Gero Plain Fat Free Yoghurt. more...
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ckayblue's Weight History
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