Weigh In record (no journal entry) for 16 July 2020
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60.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 15.90g | Prot: 14.59g | Carbs: 20.93g.
Breakfast: 煮熟的南瓜, 伊利 伊利纯牛奶, 煮鸡蛋. more...
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Losing 0.3 kg a Week
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