Weigh In record (no journal entry) for 16 July 2020
|
65.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 57.53g | Prot: 61.81g | Carbs: 162.02g.
Breakfast: Tempe Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Tahu Goreng, Selada, Mentimun (Kupas), Terong Goreng, Finna Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semangka. Snacks/Other: Kue Lumpur. more...
|
|
2192 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|