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megaaruan
Journal
16 Jul 20
megaaruan's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
665 kcal
Fat: 18.98g | Prot: 42.35g | Carbs: 81.63g.
Breakfast:
Pisang Kepok Rebus, Putih Telur Matang.
Lunch:
Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Ubi Jalar (Manis).
Snacks/Other:
Pocari Sweat Ion Supply Drink (250ml), Keripik Jagung Tortilla Ringan.
more...
2242 kcal
Exercise:
Racquetball - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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megaaruan's Weight History
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