whelzie's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

617 kcal

Fat: 20.30g | Prot: 45.75g | Carbs: 65.24g. Breakfast: Pineapple, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Indomie Kari Ayam, White Rice, Cooked Spinach (from Fresh), Cooked Mackerel. more...

1928 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.6 kg a Week

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whelzie's Journal, 16 Jul 20

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whelzie's Weight History