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M2023
Journal
16 Jul 20
M2023's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
55.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
977 kcal
Fat: 46.32g | Prot: 72.08g | Carbs: 35.26g.
Lunch:
매일유업 아몬드브리즈프로틴, CU 호유란, 덴마크 인포켓치즈 오리지널.
Dinner:
치마살.
Snacks/Other:
홈메이드 요거트, 파리크라상 리코타 치즈 & 치킨 샐러드.
more...
702 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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M2023's Weight History
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