Weigh In record (no journal entry) for 16 July 2020
|
59 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 26.80g | Prot: 46.94g | Carbs: 92.67g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal, Bayam, Telur Rebus. Dinner: Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siti cete's Weight History
|