mffitnes's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

60.2 kg Lost so far: 2.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

467 kcal

Fat: 17.05g | Prot: 36.17g | Carbs: 39.69g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur. Lunch: Paha Ayam (Kulit tidak Dimakan), Kulit Ayam, Pempek. Dinner: Sate Ayam, Dodol. more...

1656 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mffitnes's Journal, 16 Jul 20

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mffitnes's Weight History