Weigh In record (no journal entry) for 16 July 2020
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65.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.80g | Prot: 66.18g | Carbs: 131.04g.
Breakfast: Ikan Mujair Goreng, Quaker Quick Cooking Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Ikan Tongkol Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Quick Cooking Oatmeal. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Mentimun (Kupas), Pepaya. more...
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Losing 1.9 kg a Week
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shavina nabila's Weight History
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