Weigh In record (no journal entry) for 15 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 72.73g | Prot: 59.98g | Carbs: 23.61g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Bacon (Curado, Frito, Cozido), Ovo Mexido, Couve Manteiga Refogada. Dinner: Borges Azeite de Oliva Extra Virgem , Pepino (com Casca), Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Queijadinha Low Carb, Flormel Chips de Côco. more...
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Losing 2.8 kg a Week
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