Weigh In record (no journal entry) for 15 July 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3456 kcal
|
Fat: 79.91g | Prot: 139.22g | Carbs: 543.32g.
Breakfast: Krokero Rosquinhas Sabor Côco, Ovo Mexido, Toddy Achocolatado, Quaker Aveia em Flocos, Camponesa Leite Integral. Lunch: Batatas Fritas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Krokero Rosquinhas Sabor Côco, Quaker Aveia em Flocos, Camponesa Leite Integral, Banana Caturra. Snacks/Other: Banana Caturra, Camponesa Leite Integral, Synthesize Gainers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raullopesbd's Weight History
|