Weigh In record (no journal entry) for 15 July 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.30g | Prot: 138.45g | Carbs: 122.47g.
Breakfast: Don't Worry Merengues Light, HEB Frutos Rojos, Quaker Avena 3 Minutos, Kirkland Signature Fresas Congeladas, Whey Protein. Dinner: Pan Integral, Mayonesa Light, San Rafael Jamón de Pavo Real, SuKarne Carne Deshebrada de Res, Salsa de Soya (Soja), Zumo de Limón, Tomates Cherry, Lechuga, McCormick Mostaza (5g), Aguacate. Snacks/Other: Café Descafeinado, Svetia Stevia, Silk Leche de Almendras sin Endulzante, Skippy Crema de Cacahuate Baja en Grasa, Tortas de Arroz Integral. more...
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1854 kcal
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Exercise:
Elíptica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adanari_13's Weight History
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