Weigh In record (no journal entry) for 15 July 2020
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144.7 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 15.93g | Prot: 50.21g | Carbs: 147.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. Lunch: Skinless Chicken Breast, Broccoli, Water. Dinner: Egg White, Steamed Rice. Snacks/Other: Apples. more...
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3567 kcal
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Exercise:
3000 steps - 48 minutes, hitt wirkout - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Cmira152's Weight History
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