Weigh In record (no journal entry) for 15 July 2020
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131.1 kg
Lost so far: 5.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 74.57g | Prot: 94.37g | Carbs: 290.13g.
Breakfast: Starbucks Coffee Frappuccino. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Hazelnut Coffee, Sugar, Cream (Half & Half) . Dinner: 14" Pepperoni Pizza . more...
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Losing 7.6 kg a Week
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