Weigh In record (no journal entry) for 15 July 2020
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.27g | Prot: 89.65g | Carbs: 149.94g.
Breakfast: Teh Manis, Kurma, Labu. Lunch: Sambal Matah, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Buah Pir. more...
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Losing 0.4 kg a Week
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ririnsafina's Weight History
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