Weigh In record (no journal entry) for 15 July 2020
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64.8 kg
Lost so far: 18.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 8.69g | Prot: 37.89g | Carbs: 30.13g.
Breakfast: Frimesa Iogurte Natural Integral. Lunch: Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tomates. more...
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Gaining 0.6 kg a Week
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anaclaudiamgil's Weight History
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